All In Mentality

Helping You Take Back Control Of Your Life

If you are looking for support or to support someone, select the relevant button below

My name is Alec and I am here to offer support and advice to those out there suffering with or recovering from a mental illness, as well as their family, friends and support persons.

Main stream media continually talks about mental health and the devastating impact it is having on peoples lives but society is failing to offer the right support.

I have 19 years of lived experience with anorexia nervosa, ADHD and OCD. I am able to understand what is happening internally and externally for those who are suffering. Giving them ways in which I have found to be the most beneficial. This also extends to family and loved ones who feel lost on how to help.

So if you are suffering or recovering: Reach out and together we can achieve the life you so desperately want and deserve!

If you are supporting someone through their struggle: Reach out to better help your loved one!

I Need Support.

Well done for seeking support. The below link will allow you to share some pertinent information with me when we connect. Your initial appointment has no cost, can be as long or short as you need and can be in whichever method you are most comfortable i.e. call, video chat, messages or email.

Let Me Get To Know You

I want to remind you of a simple yet profound truth: you are not alone. Life, with its ebb and flow, can often make us feel isolated, as if we are carrying our burdens in solitude. But I stand here to tell you that isolation is an illusion.

Each of us is surrounded by a network of connection—friends, family, even acquaintances—who share in the human experience. Our struggles, though they may feel personal, are often shared. You may find comfort in knowing that others have walked a similar path and have felt the weight that you carry.

There are moments in life that challenge us, that test our strength, and make us question our place in the world. It is in these moments that we must remember the power of community. Reach out. Create connections. Open up about what you’re feeling. You will find that vulnerability can foster strength, and sharing your story may encourage others to share theirs as well.

You have the power to break down the walls of isolation. Speak to a friend, join a group, or lend a listening ear to someone who might need it. Together, we can create an environment where no one feels they must fight their battles alone. Support is not just given; it often grows from our willingness to be open and honest with one another.

So, when the days feel heavy and the nights seem long, remember that you are part of a larger tapestry of humanity. There’s strength in our numbers, in our shared experiences, and in our support for one another. You are not alone, and together, we can overcome the challenges we face.

Let today be the day you take that step, reach out and connect. We are all in this together, and by acknowledging this, we can lift each other up, creating a world where no one has to face their struggles alone.

Is All In Mentality for me?

If you suffer from, are in recovery from or supporting someone with an Eating Disorder, All In Mentality is for you. Offering support for the following:

  • Atypical Anorexia / Anorexia Nervosa

  • Bulimia Nervosa

  • Binge Eating Disorder

  • Disordered Eating

  • Rumination Disorder

  • Avoidant / Restrictive Food Intake Disorder (ARFID)

  • Other Specified Feeding or Eating Disorder (OSFED)

  • Body Dysmorphia

  • Bigorexia

  • Orthorexia

Just want some information?

Check out the following:

  • What to Look Out For

  • Support Links - for other resources, articles, videos, podcasts, etc.

My services

One-to-One Mentoring

Often we need someone to talk to, whether it to ask for support or advice, a sounding board or just someone to message that is safe, supportive and invested to in you - helping you live the life that you want and deserve!

Group Sessions

Knowing you are not alone in your suffering, recovery or support of a loved one is incredibly powerful. I facilitate safe, supportive group sessions that bring people together and create a supportive network, a family to lean on for support.

Workshops and Resources

Eating Disorders are present in 9% of the global population but there is a lack of resources and support not only for those suffering or in recovery but also for loved ones and support persons. I run workshops and provide resources to educate people on the phases of an Eating Disorder and what is happening for the sufferer in terms of their ‘IT’ and what that voice is telling them

Public Speaking Engagements

Understanding is fundamental to support, there are things on the ‘do’ and ‘don’t’ list that would greatly help or hinder those suffering, recovering or supporting. To bring education and resources to large audiences can come to your organisation and provide a presentation to raise awareness for your staff, students or clients.